This beginners Meditation course is ideal for anyone wanting to know more about what meditation is and learn how-to practice it and implement it in their life, in an easy and simple way, so to achieve a constant state of inner-peace and serenity. 

Meditation is a technique that helps your mind to rest so to achieve a state of tranquility that leads you towards higher awareness and consciousness. As our Meditation practice unfolds, we start to perceive our challenges with greater clarity, pragmatism and calmness which leads us to be more able to impartially observe the bigger picture that emerges from ourselves and life and acknowledge what is, without struggle or suffering.

In Meditation you begin to practice turning inwards and letting go of the external world, inner struggles, the past and the future and the non-stop maddening inner chatter. With time and regular practice all this softens and dissolves leaving yourself filled with healing silence, stillness and peace, within profuse bliss and wellbeing. 

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In this beginners course you'll learn about Meditation, talk about and practice different meditation techniques, active and passive, as well as talk about any difficulties that may emerge from your practice. Meditation can be a challenging experience, however this course is structured in a way that will soften any difficulties and keep you motivated and feeling good with the practice.

Meditation is not a religion and this course does not encompass any formal religious teachings. Meditation is a science, with a specific process and order that produces measurable scientific results. 

This course is also deeply focused on your self-healing through Meditation and Mindfulness, therefore you'll also learn how to use Meditation and Mindfulness in order to achieve physical, mental, emotional and spiritual health and wellbeing.